What You Eat
Transforms You
From the Inside Out

What You Eat
You From the Inside Out

Get your 10-Day Mini-Course Free With Book Purchase!

Food is more than just food

Food is more than just food

Everything you eat and drink radically affects your brain function, energy levels, sleep and more. Your diet gives your body the information and materials it needs to function properly. When we eat too much or we eat food that gives our bodies the wrong signal, we become undernourished, overweight, and at risk of developing diabetes, arthritis, and heart disease.

In my book Eat Smarter, I’ll show you exactly how food impacts your well-being in ways that go well beyond conventional weight loss. Plus, in the bonus 10 video Mini-Course “10 Foods Proven to Optimize Your Fat Loss Hormones,” I’ll show you exactly what to eat to maximize your fat loss.

Get Access This Very Special 10 Day Mini-Course FREE
When You Order The Eat Smarter Book

This great course is packed with videos, offering real hints and tips on exactly what you should eat to accelerate your fat loss. The information is presented in a series of 10 videos, so it’s easy to follow and fun to watch.
10 Foods Proven to Optimize Your Fat Loss Hormones ($97 Value)
It’s a mini-course with a $97 value, all included for FREE within the purchase of the $28 Eat Smarter ebook.

In this video mini-course you’ll learn:

How your hormones influence fat gain.

What to eat to supercharge your fat loss hormones.

The most effective ways to eat these foods.

Which berry actually has the power to affect your fat loss genes and reduce heart-attack risk.

Which spice has the ability to boost your metabolism and improve your insulin sensitivity.

Why salt and sodium are NOT the same thing, and how much salt you really should be eating.

And so much more!

Place your order now to get the book – plus access to the mini-course.

Special 3 Book Bonus:
Exclusive LIVE Group Q&A Session

Want to share this powerful health and weight loss knowledge with your loved ones? If you order three copies of the book, you’ll receive an additional bonus.

Not only will you have access to the 10 Foods Proven to Optimize Your Fat Loss Hormones Mini-Course, but you’ll ALSO be able to join in with the Eat Smarter LIVE Group Q&A Session with Shawn during launch week.

Having access to the LIVE Q&A means that you’ll have your chance to ask specific questions and get expert, tailored nutrition advice. You can clarify any myths and misconceptions that are holding you back from your health goals, get a clear plan for your next steps… and so much more!

Order 3 copies of the book to get access to this very special bonus.


About the Author

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.

A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. To learn more about Shawn visit

EAT SMARTER                               



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